Use a portion of the chickpeas from a 15-ounce can for these chicken burgers; then use the remaining chickpeas to make a hearty chickpea side salad.
1 / 4 cup cooked chickpeas or canned (chick peas), drained and mashed
1 egg beaten
2 tablespoons fine dry bread crumbs
1-1/2 teaspoons Cajun seasoning *
1 / 4 c. teaspoon salt
1 pound raw chicken field
4 Kaiser rolls or hamburger buns, split
Lettuce leaves (optional)
tomato slices (optional)
chile sauce, taco sauce, or tomato sauce (optional)
Directions
1. In a medium mixing bowl combine mashed chickpeas, eggs, bread crumbs, Cajun seasoning and salt. Add the ground chicken and mix well. Shape into four 3/4-inch-thick patties.
2. Preheat oven to broil. Place patties in a pan without oil, broil support without heating. Ase 4.3 inches from heat for 6 minutes. pies back, grill 6-8 minutes more or until an instant read thermometer inserted into the side of the cake registers 165 degrees F. Toast roll broiler, if desired. Serve patties on buns with lettuce and tomato slices, if desired and serve with chile sauce, taco sauce, or ketchup. Makes 4 servings.
Make-Ahead Tip
To prepare burgers, cover and chill up to 4 hours.
Note
To make your own Cajun seasoning in an airtight container with lid, combine 2 tablespoons salt, 1 tablespoon red pepper, 1 teaspoon white pepper, 1 tablespoon teaspoon garlic powder 1 teaspoon black pepper. Store covered at room temperature. Makes about 1 / 4 cup dressing.
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